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Health Issues Linked to
Sleeping Disorders & Insomnia
DESCRIPTION:
Insomnia is habitual sleeplessness, characterized by the inability
to fall asleep or stay asleep. Sleep is also often inadequate and
unrefreshing. Insomnia itself is not a disorder however. Insomnia is a
symptom of other issues. It is most often caused by emotional issues
and stress.
Other issues of insomnia may include an irregular schedule, physical
disorders, drug use, alcohol use, emotional problems and stress. An
irregular schedule can also cause a sleep-wake schedule disorder where
the sleeping patterns are disrupted by jet lag, work schedules, thse
who have been hospitalized and awakened frequently in the night, or
excessive use of alcohol. Many people with insomnia experience symptoms
such as irritability, fatigue during the day, problems concentrating,
and difficulty performing under stress.
About 10 percent of adults have chronic insomnia and 50 percent of
adults have occasional insomnia. However, many older people mistake
their changing sleep patterns for insomnia as the need for sleep
decreases with age. Older people may awaken more at night also.
-- Causes of Insomnia --
Physical and emotional disorders such as chronic illnesses,
pregnancy, alcohol intake, stress and depression may trigger the onset
of insomnia. Nutrient deficiencies of vitamins and minerals have been
proven to cause sleeping disorders.
-- The Nutritional Approach --
Foods that have been proven to help with insomnia:
Ginger, tangerines, spearmint, basil, tomatoes, red pepper, thyme, and cinnamon.
Nutrients that have been proven to help with insomnia:
Magnesium, Iron, Melatonin, Hops and Chamomile.
Several amino acids have impact on healthy sleep patterns.
Chamomile has been used as a medicinal herb for centuries. It is
most frequently used as a mild sedative for individuals with minor
anxiety or nervousness.
Excercises that have been proven to help with insomnia:
People who regularly engage in exercise have fewer episodes of
sleeplessness. Exercise promotes improved sleep quality by allowing a
smoother and more regular transition between the cycles and phases of
sleep. Moderate exercises lasting 20 to 30 minutes three or four times
a week will help you sleep better and give you more energy.
-- Basic insomnia Plan --
- Avoid caffeine and alcohol in the afternoon and evening.
- Maintain a consistent bedtime routine.
- Exercise.
- Increase your body temperature slightly before bed in a warm bath or shower.
- Try to stop work early in the evening.
- Nourishake Protein Drink before bedtime.
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